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For Motivated men and women who Want To get into the best shape of their lives...
Learn How We Can help you lose at least 10 pounds In The Next 30 Days with ease
(...without giving up your favorite foods, doing hours of cardio or crazy workouts)
Tap Play And Watch The Full Video Above
ready TO transform your life?
We Will Help you lose 10+ pounds With Ease in 30 days or less
WANT TO SEE SOME OF OUR BEST CLIENT CASE STUDIES?
IMPORTANT: RESULTS DISCLAIMER
“*All testimonials on this page are from real clients. The results you see on this page are not typical. Their experiences do not guarantee similar results. Individual results may vary based on your skills, experience, motivation, as well as other unforeseen factors. The Company has yet to perform studies of the results of its typical clients. Your results may vary.”
How I Helped Shayan Go From 200 lbs to 170 lbs While Gaining Muscle | Real Results with Puffy's Proven Method
"I went from 200 lbs to 170 lbs and also gained a lot of muscle. I would definitely recommend working with Puffy." —Shayan Kimia
How I Helped Rogelio Finally Break Through After 20 Years of Struggling with Weight Loss | Down 70 lbs with Personalized Nutrition & Workouts
"I was getting close to 300 lbs... I wanted to live longer for my kids. Puffy helped me with my nutrition, workout plans, and amazing communication. Now, I’m down 70 lbs and have never felt better." —Rogelio Vargas
How I Helped Change Cole’s Life: From 235 lbs to 195 lbs | Achieving Balance and Transformation with Puffy
"He has absolutely changed my life. I started at 235 lbs and am now 197 lbs. I have never felt better in my entire life. Until I struck balance and started working with Puffy, I always struggled. I truly mean this from deep down—I am truly grateful for the bond and relationship we have built. I cannot recommend Puffy enough." —Cole Resnick
How I Helped Katy Achieve Her Goals with Customized Plans and Consistent Communication
"Really helpful in terms of reaching out and communication. He plans around your specific needs and always responds within an hour. Any questions you have, he is very helpful in answering. I definitely recommend him to anyone looking to hire a coach or trainer." —Katy
ready TO transform your life?
We Will Help you lose 10+ pounds With Ease in 30 days or less
How I Helped Cheryl Drop 80 lbs and Perform Exercises Once Thought Impossible
"I can now perform exercises and routines that were once difficult, if not outright impossible, for me to do. I have also seen immense changes in my body composition, dropping from 240 lbs to 160 lbs. His approach, communication, and attention to detail made me feel understood. I cannot express enough positive gratitude towards Adam 'Puffy' Gould. Highly, highly recommend." —Cheryl Ephron
How I Helped This Professional Dancer & Model Get Stronger and Perfect Their Form
"I wanted a program to prevent injuries and get stronger, ensuring I could complete the contract I signed without any issues. Adam made a completely customized approach to avoid previous injury problems. He had amazing communication... So if you’re trying to lose weight, get stronger, or build muscle, I would totally recommend Adam. He will not disappoint." —Caroline Dondeynaz
How I Helped Mike Lose Over 100 lbs and Prevent Health Issues with the 'Eat the Frog' Method
"With Adam’s guidance, I lost over 100 lbs and completely turned my life around. I was heading toward serious health issues, but now I’m healthier, stronger, and living longer for my kids. Forever grateful!" —Mike
How I Helped Noah Transform From 'Stickman' to Packing on 40 lbs of Muscle
"My biggest hesitation was that I had worked with other trainers before and never felt they cared or got results. But Adam really, truly does care about you and your success. I would definitely recommend him." —Noah Gilbert
ready TO transform your life?
We Will Help you lose 10+ pounds With Ease in 30 days or less
How I Helped Ezio Transform by Losing 60 lbs and Building Muscle
"Adam helped me drop over 60 lbs and build muscle like I never thought possible. His personalized plans and support changed my life. I’m stronger, leaner, and more confident than ever! Would definitely recommend!" —Ezio
How I Helped Sobol Lose 30 lbs, Build Muscle, and Become Fitter, Happier, and Healthier
"Adam really helped me a lot. Over the course of our training together, he improved my mobility, helped me get stronger, build muscle, and lose 30 lbs. I became fitter, happier, and healthier. Along the way, I also formed a great bond and friendship with him. He really cares. I highly recommend." —Michael Sobol
How I Helped Jonny Get Stronger and Leaner Despite COVID Setbacks and Form a Lasting Friendship
"I was hesitant to start working with Adam because I lost my job due to COVID. But he helped me overcome this challenge. I noticed myself getting stronger and leaner week by week, and we formed a great friendship. He even came to my wedding! I super appreciate him and recommend him highly!" —Jonny Aliyianis
How I Helped Caroline Beat Food Cravings, Lose 25 lbs, and Transform Her Health
"My biggest challenge was food cravings and my relationship with food. We worked together to address this, and I dropped 25 lbs. I feel stronger and much better overall. 10/10—Adam is the best. I would recommend him to anyone who asks." —Caroline
How Gill Still Recommends My Coaching Despite Not Reaching Their Goals
"Even though I didn’t get the results I wanted, it was because I didn’t follow the program. Adam’s approach and program are excellent, and he’s a great guy to work with. I still highly recommend him!" —Gill
How I Helped Ian Drop 100 lbs and Change His Life
"I was over 300 lbs, constantly exhausted, and worried about my future. I felt trapped in a body I didn’t recognize. Adam’s guidance changed everything. With his support, I lost over 100 lbs, regained my energy, and finally started living again. I’m beyond grateful for his help and dedication." —Ian
ready TO transform your life?
We Will Help you lose 10+ pounds With Ease in 30 days or less
MORE AMAZING CLIENT RESULTS
IMPORTANT: RESULTS DISCLAIMER
“*All testimonials on this page are from real clients. The results you see on this page are not typical. Their experiences do not guarantee similar results. Individual results may vary based on your skills, experience, motivation, as well as other unforeseen factors. The Company has yet to perform studies of the results of its typical clients. Your results may vary.”
ready TO transform your life?
We Will Help you lose 10+ pounds With Ease in 30 days or less
ready TO transform your life?
We Will Help you lose 10+ pounds With Ease in 30 days or less
ready TO transform your life?
We Will Help you lose 10+ pounds With Ease in 30 days or less
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